What are some techniques that people with binge eating disorder can use to overcome their disorder?

Binge eating disorder is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating. Binge eating episodes are typically characterized by eating an unusually large amount of food in a relatively short period of time, feeling a lack of control over eating during the episode, and feeling guilty or ashamed after the episode. People with binge eating disorder often eat in secret and are embarrassed about their eating habits.

There is no one-size-fits-all approach to treatment for binge eating disorder, as treatment needs to be tailored to the individual. However, there are some general techniques that people with binge eating disorder can use to overcome their disorder.

First and foremost, it is important to seek professional help. This may seem like an obvious step, but many people with binge eating disorder feel ashamed and embarrassed about their disorder and hesitate to seek help. However, treatment is essential for overcoming binge eating disorder. A qualified professional can help you to understand the root causes of your binge eating and develop a treatment plan to help you overcome your disorder.

One technique that can be helpful in overcoming binge eating disorder is learning how to identify and cope with triggers. Triggers are anything that can lead to a binge eating episode. Common triggers include stress, emotional distress, boredom, and hunger. By learning to identify your triggers, you can begin to avoid them or manage them in a healthy way. For example, if you know that stress is a trigger for you, you can develop healthy coping mechanisms for dealing with stress, such as exercise, journaling, or deep breathing.

Another technique that can be helpful in overcoming binge eating disorder is learning how to manage your thoughts and emotions in a healthy way. Many people with binge eating disorder engage in negative self-talk which can lead to negative emotions and a downward spiral into binge eating. Learning how to challenge and reframe negative thoughts can be helpful in breaking this cycle. Additionally, learning healthy coping mechanisms for dealing with emotions can be helpful in preventing binge eating episodes. For example, instead of turning to food to cope with sadness, you might go for a walk or call a friend.

Making lifestyle changes can also be helpful in overcoming binge eating disorder. Eating a balanced, nutritious diet and getting regular exercise can help to improve your physical and mental health. These changes can also help to reduce stress and improve your mood, which can in turn reduce your risk of binge eating.

Finally, it is important to be patient with yourself. Overcoming binge eating disorder takes time and effort. There will likely be setbacks along the way. However, as long as you are committed to treatment and making healthy changes, you will eventually overcome your disorder.

How did you overcome your binge eating disorder?

It’s been almost four years since I stopped binge eating. And it’s been a long, gradual process to get to this point. Here’s what finally helped me break the cycle of binging and purging.

I stopped buying “trigger” foods. For me, these were things like ice cream, cookies, andChipotle. I didn’t completely deprive myself—I just made sure that these foods weren’t readily available in my house. If I had to drive to the store every time I wanted cookies, it was a lot less likely that I would eat an entire package in one sitting.

I found a hobby. For a while, my life revolved around food. I was always thinking about what I was going to eat next and how I was going to work off the calories from my last meal. Once I started running and training for races, my focus shifted. I started caring more about my mileage and my PRs than what I was eating.

I talked to a therapist. This was probably the most important step I took in overcoming my binge eating disorder. I needed to talk to someone who could help me understand why I was binging and how to stop. My therapist helped me develop coping mechanisms for when I was feeling stressed or emotionally triggered.

I sought out a support group. This was another crucial step in my journey. It’s so important to talk to others who understand what you’re going through. I found an amazing group of women who were all struggling with similar issues. We would meet weekly to talk about our struggles and offer each other support.

I made a commitment to myself. This was probably the hardest part. I had to really want to change and be willing to put in the work. I made a pact with myself that I was going to do whatever it took to stop binging. And I’m happy to say that, so far, I’ve been successful.

Visit mengeredstoo.co.uk to learn more about overcoming binge eating disorder. Disclaimer: We used this website as a reference for this blog post.