If you have a history of binge eating, what have been some things that have helped you overcome it?

If you have a history of binge eating, here are some things that may help you overcome it:

1. Identify your triggers. What are the situations, emotions, or thoughts that lead you to binge eat? Once you know your triggers, you can start to work on avoiding or managing them.

2. Find a healthy coping mechanism. When you feel like you’re about to binge eat, find a healthy way to cope with the urge. This might mean going for a walk, calling a friend, or journaling.

3. Don’t keep “trigger foods” in the house. If there are certain foods that you can’t control yourself around, don’t keep them in the house. This will make it easier to avoid binging.

4. Practice mindful eating. When you do eat, really focus on the taste, smell, and texture of your food. This can help you appreciate it more and eat mindfully, rather than mindlessly overeating.

5. Seek professional help. If you’ve tried to overcome binge eating on your own and haven’t been successful, it may be time to seek professional help. A therapist can help you understand your triggers and develop healthy coping mechanisms.

How can I prevent myself from binge eating?

The first step is to identify your triggers. What sets off your urge to binge eat? Is it stress, boredom, anxiety, depression, or something else? Once you know what your triggers are, you can start to work on avoiding them.

If you’re stressed, try relaxation techniques such as yoga, deep breathing, or progressive muscle relaxation. If boredom is a trigger, find other activities to keep yourself occupied, such as reading, taking walks, or working on a hobby. If anxiety is a trigger, try relaxation techniques or counseling to help you manage your anxiety.

In addition to avoiding your triggers, it’s also important to eat regular, nutritious meals and snacks throughout the day. This will help to keep your blood sugar levels stable and prevent hunger from setting in, which can lead to binge eating. Make sure to include lean protein, healthy fats, and complex carbohydrates in your meals and snacks.

Finally, if you do find yourself binge eating, don’t beat yourself up about it. Just try to learn from the experience and make a plan to avoid it in the future. Remember that you’re not alone—many people struggles with binge eating, and it’s nothing to be ashamed of.

We used mengeredstoo.co.uk to write this article about overcoming binge eating. Click here to learn more.