What are some tips for stopping binge eating?

There are many reasons why people binge eat, and often more than one reason contributes to any given individual’s struggle. Because of this, there is no single “cure” for binge eating disorder (BED), but there are many effective treatments. The following are some general tips for those who are struggling with BED or other forms of disordered eating.

1. Seek professional help.
If you are struggling with binge eating, it is important to seek professional help. A therapist who specializes in eating disorders can help you understand your relationship with food and develop healthy coping mechanisms.

2. Eat regular meals.
One common trigger for binge eating is hunger. When you feel yourself getting hungry, eat a nutritious meal or snack instead of waiting until you’re so famished that you gorge yourself.

3. Avoid dieting.
Dieting is often a trigger for binge eating. When you restrict your food intake, it can lead to feelings of deprivation, which can in turn lead to binging. Instead of dieting, focus on eating nutrient-rich foods that make you feel good.

4. Find other ways to cope.
Binge eating is often a way to cope with negative emotions, such as stress, anxiety, or sadness. If you find yourself binge eating, take a step back and ask yourself what you’re really trying to cope with. Once you identify the root cause, you can begin to explore other, healthier coping mechanisms.

5. Challenge your beliefs about food.
If you have negative beliefs about food, such as feeling like you “shouldn’t” eat certain foods or that you “need” to be perfect in your eating, these beliefs can trigger binge eating. Challenge these beliefs by asking yourself where they come from and whether or not they truly reflect reality.

6. Be mindful of your eating.
Mindful eating is a technique in which you pay attention to your food and your body while you eat. This means being aware of the taste, texture, and smell of your food, as well as how your body feels before, during, and after eating. This can help you become more in tune with your hunger cues and better able to control your eating.

7. Avoidtrigger foods.
Trigger foods are those that you associate with binge eating or that cause you to feel out of control around food. It’s important to avoid these foods if possible, or at least be mindful of your consumption if you do choose to eat them.

8. Get rid of tempting foods.
If you have trigger foods in your house, it can be tempting to binge eat. To avoid this, get rid of any foods that you feel you can’t control yourself around. This will help to create a safe environment in which you can heal your relationship with food.

9. Avoid eating alone.
Eating alone can be a trigger for binge eating. If possible, eat with other people or in public places. This can help to take the focus off of food and prevent you from feeling like you need to binge.

10. Find other hobbies and interests.
For some people, food becomes an obsession. If you find that you’re thinking about food all the time, it can be helpful to find other hobbies and interests to focus on. Doing things that make you happy and help you to relax can take your mind off of food and reduce the urge to binge.

What is the best way to stop binge eating once you have started?

The best way to stop binge eating once you have started is to be aware of your triggers and have a plan in place to avoid them. For some people, this may mean keeping unhealthy foods out of the house or removing yourself from situations where you are likely to overeat. It is also important to eat regular, healthy meals and snacks so that you are not getting too hungry and are less likely to indulge in a binge. If you do find yourself overeating, try to distraction yourself with an activity such as reading or going for a walk, and avoid berating yourself – this will only make the problem worse. Remember, binge eating is a common issue and you can overcome it with patience and perseverance.

We used mengeredstoo.co.uk to write this article about how to stop binge eating. Click here to learn more.