What are the first steps for seeking help for binge eating disorder?

Binge eating disorder is a serious, life-threatening eating disorder characterized by frequent episodes of binge eating followed by feelings of guilt, shame and embarrassment. Binge eating disorder is a serious problem that can have a negative impact on your physical and emotional health. If you think you may be struggling with binge eating disorder, it is important to seek professional help.

The first step in seeking help for binge eating disorder is to talk to your doctor. Your doctor can help you determine if you are actually struggling with binge eating disorder and, if so, can refer you to a mental health professional who specializes in eating disorders.

Another important first step is to reach out to a support group for people with binge eating disorder. This can be an invaluable resource as you work to overcome your disorder. Support groups provide a safe and supportive environment where you can share your experiences and receive support and guidance from others who are going through the same thing.

In addition to talking to your doctor and finding a support group, there are other things you can do to help yourself if you are struggling with binge eating disorder. One of the most important is to develop a healthy relationship with food. This means learning toeat when you are hungry and stopping when you are full. It is also important to avoid dieting, as this can trigger binge eating episodes. Instead, focus on eating a balanced, nutritious diet.

Finally, make sure to take care of yourself emotionally and mentally. This means finding healthy ways to cope with stress and emotions. Exercise, journaling and spending time with supportive friends and family can all be helpful.

If you are struggling with binge eating disorder, it is important to seek professional help. However, there are also things you can do on your own to help yourself overcome the disorder. Talking to your doctor, finding a support group and developing a healthy relationship with food are all important first steps..See original website

How can family and friends help someone with binge eating disorder?

Binge eating disorder (BED) is a serious, life-threatening and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (such as purging) to counter the binge eating. If you suspect that someone you know may be struggling with BED, there are a number of ways you can help.

The first step is to learn as much as you can about the disorder. This will help you to better understand what the person is going through and how best to support them. There are a number of excellent resources available, including books, websites and support groups.

Once you have a good understanding of the disorder, you can start to offer support in a number of ways. One of the most important things you can do is to provide a non-judgmental and understanding listening ear. It can be very difficult for someone with BED to talk about their disorder, so your patience and understanding will be appreciated.

You can also offer practical support, such as helping the person to find a treatment program or therapist, or accompanying them to appointments. If the person is open to it, you could also help them to make lifestyle changes that may help to reduce their binge eating, such as eating regular meals, avoiding trigger foods and drinks, and getting regular exercise.

Family and friends can play a vital role in the treatment of BED, but it is important to remember that the person struggling with the disorder ultimately needs to want to seek help in order to overcome it. If you are concerned that someone you know may be suffering from BED, don’t be afraid to reach out and offer your support.

Visit mengeredstoo.co.uk to learn more about overcoming binge eating disorder. Disclaimer: We used this website as a reference for this blog post.