The impact of compulsive overeating on work or school performance

Compulsive overeating can have a serious impact on work or school performance. For starters, the condition can lead to obesity, which can in turn lead to a host of health problems that can make it difficult to concentrate or be physically active. Obese individuals are also more likely to suffer from depression and anxiety, both of which can interfere with work or school. Additionally, compulsive overeaters often have problems with time management and may miss work or school due to binges or purges. Finally, the financial costs associated with compulsive overeating (e.g., buying large quantities of food, eating out at restaurants, etc.) can add up and lead to job loss or difficulty paying for school..View Source

How to deal with compulsive overeating

If you’re struggling with compulsive overeating, you’re not alone. Many people overeat occasionally, but for some people it’s a regular occurrence. While there isn’t a cure for compulsive overeating, there are things you can do to manage your condition and regain control over your eating habits.

The first step is to get rid of any trigger foods from your home. If you have a stash of cookies or ice cream in the freezer, get rid of it. If you always eat when you’re at a certain restaurant, avoid that restaurant. The goal is to make it as difficult as possible to overeat.

Next, you need to find a way to deal with the emotions that trigger your overeating. If you’re bored, find a hobby or activity to occupy your time. If you’re stressed, find a healthy way to deal with your stress, such as exercise, journaling, or meditation. It’s also important to eat regular meals and snacks so you’re not getting too hungry and making poor food choices.

If you slip up and overeat, don’t beat yourself up. It’s important to forgive yourself and move on. The more you focus on your mistakes, the more likely you are to repeat them.

Compulsive overeating is a difficult condition to live with, but it’s possible to manage it with effort and perseverance.

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