overcoming binge eating disorder
What are the symptoms of binge eating disorder?
Binge eating disorder is a serious eating disorder in which a person eats an unusually large amount of food in a short period of time and feels out of control during the binge. Binge eating disorder is different from overeating or eating large meals occasionally. People with binge eating disorder feel like they can’t stop eating once they start and often eat until they are uncomfortably full. After a binge, people with binge eating disorder often feel ashamed, disgusted, and depressed.
Most people with binge eating disorder are overweight or obese. Binge eating disorder is a serious medical condition that can lead to heart disease, diabetes, and other health problems.
People with binge eating disorder often eat large amounts of food even when they’re not hungry. They may eat fast and until they’re painfully full. Binge eating episodes often occur in secret and are followed by feelings of shame or guilt.
Unlike people with Bulimia Nervosa, people with binge eating disorder do not purge after a binge. Purging is when a person tries to get rid of the calories they consumed during a binge by making themselves vomit or by using laxatives.
Binge eating disorder is a serious, life-threatening illness. It is the most common eating disorder in the United States. About 2.8% of adults in the U.S. suffer from binge eating disorder. It is more common in women than men and usually starts in the early twenties.
Binge eating disorder is a serious medical condition that can lead to heart disease, diabetes, and other health problems. People with binge eating disorder often eat large amounts of food even when they’re not hungry. They may eat fast and until they’re painfully full. Binge eating episodes often occur in secret and are followed by feelings of shame or guilt..Find Out More
What are the first steps for seeking help for binge eating disorder?
If you or someone you know is struggling with binge eating disorder, it’s important to seek professional help. Here are some first steps to take:
1. Talk to your doctor. Binge eating disorder is a real and serious medical condition. Your doctor can rule out other potential causes of your symptoms and help you get on the path to recovery.
2. Find a therapist. A therapist who specializes in eating disorders can help you understand your unique triggers and find healthy coping mechanisms.
3. Join a support group. There are many online and in-person support groups available for people with binge eating disorder. Talking to others who understand what you’re going through can be incredibly helpful.
4. Make lifestyle changes. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for managing binge eating disorder.
5. Seek professional help if you’re struggling to manage your disorder on your own. Binge eating disorder is a serious condition that requires treatment. If you’re not able to control your disorder with lifestyle changes and self-help, it’s important to seek professional help.
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