Night eating syndrome: causes, symptoms, and treatment

What is night eating syndrome?

Night eating syndrome is a condition in which people eat excessively during the evening or night. It is also characterized by difficulty sleeping and waking up frequently during the night.

What causes night eating syndrome?

The exact cause of night eating syndrome is not known. However, it is thought to be linked to disruptions in the body’s natural sleep-wake cycle. Night eating syndrome may also be associated with certain psychological factors, such as stress, depression, and anxiety.

What are the symptoms of night eating syndrome?

People with night eating syndrome typically eat most of their calories in the evening or night. They may also have difficulty sleeping and may wake up frequently during the night. As a result, they may feel tired during the day. Other symptoms of night eating syndrome may include:

* Eating when you’re not physically hungry
* Feeling guilty or ashamed about your eating habits
* Difficulty concentrating
* Mood swings

How is night eating syndrome diagnosed?

Night eating syndrome is diagnosed based on symptoms. A diagnosis may be made if you have frequently eaten large meals late at night and experienced difficulty sleeping and daytime fatigue for at least 3 months.

How is night eating syndrome treated?

There is no specific treatment for night eating syndrome. However, treatment may involve making lifestyle changes, such as eating regular meals during the day and avoiding late-night eating. Psychotherapy may also be helpful in treating associated psychological factors, such as depression and anxiety..View now

The impact of night eating syndrome on relationships

If you’re one of the estimated 2 to 5 percent of American adults who suffer from night eating syndrome (NES), you may find yourself struggling in your relationships. The condition, which is characterized by evening overeating and a compulsion to eat at night, can wreak havoc on your health, your weight, and your ability to connect with your loved ones.

NES is often accompanied by depression, anxiety, and insomnia, which can lead to conflict and strained relationships. People with NES may withdraw from social activities, isolate themselves from loved ones, and become irritable and argumentative. The condition can also interfere with work and school performance, making it difficult to meet obligations.

The physical consequences of NES can also take a toll on relationships. The condition can lead to obesity and related health problems, such as type 2 diabetes, high blood pressure, and heart disease. People with NES may miss work or school due to illness, and they may be unable to participate in activities they once enjoyed.

The emotional toll of NES can be just as devastating. People with the condition often feel ashamed, embarrassed, and guilty about their eating habits. They may feel like they’re out of control and hopeless. These negative emotions can lead to low self-esteem and depression, which can further damage relationships.

If you’re struggling with NES, it’s important to seek help. Talk to your doctor about your symptoms and treatment options. There are also several support groups and online resource

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