Binge eating: The emotional toll

Binge eating is an eating disorder characterized by periods of uncontrollable, excessive eating followed by feelings of guilt, shame, and embarrassment. A binge eater may consume large amounts of food, even when they are not physically hungry. Binge eating differ from overeating in that it is typically done in secret and often includes purging behaviors such as self-induced vomiting or misuse of laxatives afterward.

Binge eating can have a significant emotional toll. The shame and embarrassment that often accompany the disorder can lead to social isolation and feelings of worthlessness. Binge eaters may also struggle with body image issues and low self-esteem. This can be especially difficult for individuals who are overweight or obese as a result of their binge eating.

The good news is that help is available. If you or someone you know is struggling with binge eating, there are treatment options available. With treatment, it is possible to manage the disorder and improve your quality of life..Click here for more info

Finding other ways to cope with emotional distress

From talking to friends to writing in a journal, there are all sorts of ways to cope with emotional distress. Some people recommend exercise as a method for managing stress, as it can boost endorphins and help clear your head. Others find that practices like meditation or deep breathing can be helpful in times of distress.

It can be helpful to find a coping method that works for you and to have a few different tools in your arsenal so that you can deal with stress in the way that works best for you in the moment. If you’re not sure where to start, consider talking to a therapist, who can help you identify healthy coping mechanisms and work through any underlying issues.

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