What are the causes of emotional eating disorder?

A person with emotional eating disorder (EED) feels that they need to eat certain foods in order to cope with their emotions. This might be because they feel they need the comfort that food provides, or because they want to avoid feeling a certain emotion. Some people with EED might binge eat, while others might eat smaller amounts of food more frequently throughout the day.

EED can be triggered by a variety of different emotions, including sadness, anger, anxiety, stress, loneliness, boredom, or even happiness. It can be difficult to control emotional eating, and a person might feel ashamed or embarrassed about their eating habits.

EED is often associated with other psychological disorders, such as anxiety disorders, depression, or substance abuse disorders. It can also be a side effect of certain medications, such as antidepressants. Treatment for EED usually involves a combination of psychotherapy and medication..Reference

How can you find support if you have emotional eating disorder?

If you’re struggling with emotional eating, you’re not alone. Many people turn to food to cope with stress, anxiety, sadness, or boredom. If you’re trying to overcome emotional eating, the first step is to reach out for support.

There are many different types of support available, from professional help to online forums. If you’re not sure where to start, here are a few ideas:

1. Talk to your doctor

If you’re struggling with emotional eating, the first person you should talk to is your doctor. They can help you rule out any underlying medical conditions that might be causing your symptoms. They can also give you referrals to mental health professionals, if needed.

2. See a therapist

Seeing a therapist can be a great way to work through the emotions that are triggering your emotional eating. If you don’t have insurance or can’t afford to see a therapist, there are many low-cost or free options available. Check with your local community mental health center or search online for sliding scale therapists in your area.

3. Join a support group

There are many different types of support groups available, both in-person and online. Search for “emotional eating support group” to find one that’s right for you.

4. Connect with others online

If you’re not ready to talk to people in person, there are many online forums where you can connect with others who are struggling with emotional eating. This can be a great way to get support and advice from people who understand what you’re going through.

5. Practice self-care

Taking care of yourself is an important part of recovery from emotional eating. Make sure to schedule time for activities that make you feel good, such as exercise, meditation, time in nature, or spending time with friends and family.

If you’re struggling with emotional eating, reach out for support. There are many different resources available to help you on your journey to recovery.

Visit mengeredstoo.co.uk to learn more about emotional eating disorder. Disclaimer: We used this website as a reference for this blog post.