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The connection between blood sugar and night eating syndrome

If you have night eating syndrome, you may wake up feeling hungry in the middle of the night. You may also eat more than 50% of your daily calories at night. Some people with this condition also have sleep problems, such as insomnia.

Night eating syndrome is more common in people who are overweight or obese. It’s also more common in women than men.

The exact cause of night eating syndrome is unknown. However, it may be related to an imbalance of hormones that control hunger and fullness. For example, the hormone ghrelin is responsible for stimulating appetite. Ghrelin levels are highest at night.

Blood sugar may also play a role in night eating syndrome. Normally, blood sugar levels drop at night. This drop can trigger feelings of hunger. In people with night eating syndrome, blood sugar levels may not drop as much at night. As a result, they may not feel as hungry in the morning and may skip breakfast.

Over time, skipped meals and late-night snacking can lead to weight gain. Night eating syndrome can also cause other problems, such as:

• Poor sleep

• Fatigue during the day

• Difficulty concentrating

• Moodiness

If you have night eating syndrome, there are several things you can do to help get it under control. First, try to eat regular meals during the day. Make sure to include protein and fiber at each meal to help you feel full.

Second, avoid eating late at night. If you are hungry, eat a small, healthy snack such as yogurt or a piece of fruit.

Third, try to get regular exercise. Exercise can help regulate hormones and blood sugar levels. It can also help you sleep better.

Lastly, see a doctor or dietitian if you’re having trouble managing your night eating syndrome. They can help you develop a plan to get your condition under control..Site link

The difficulties of living with undiagnosed night eating syndrome

Night eating syndrome (NES) is a mental health disorder characterized by a pattern of late-night overeating, accompanied by feelings of insomnia and morning fatigue. The disorder is often undiagnosed, due to the lack of awareness and understanding of the condition. NES can have a significant impact on a person’s quality of life, leading to feelings of shame, isolation, and despair.

The condition was first recognized in 1955 by Alfred Levitzky, who identified it as a “nocturnal feeding disorder.” NES is now classified as a sleep-related eating disorder, along with binge eating disorder (BED) and sleep-related disordered eating.

NES is estimated to affect 1-2% of the general population, and is more common in women than men. The disorder often begins in adolescence or young adulthood, and can persist into middle age.

NES is a complex condition that is not fully understood. It is believed to be caused by a combination of genetic, psychological, and environmental factors. NES is associated with a number of other mental health disorders, including depression, anxiety, and substance abuse.

People with NES often feel out of control when it comes to eating at night. They may feel like they cannot stop eating, even when they are full. This can lead to overeating and weight gain. People with NES often eat high-calorie, carbohydrate-rich foods, which can further contribute to weight gain.

NES can have a number of negative consequences. The late-night eating can interfere with sleep, leading to fatigue and daytime sleepiness. The overeating can also lead to feelings of guilt and shame. The disorder can adversely affect work and school performance. It can also lead to social isolation and relationship problems.

People with NES require treatment from a qualified mental health professional. Treatment typically includes a combination of psychotherapy and medication. Cognitive-behavioral therapy is often used to help people with NES change their patterns of late-night eating. Medications such as antidepressants and antipsychotics may also be prescribed.

NES is a serious condition that can have a significant impact on a person’s quality of life. If you or someone you know is struggling with NES, seek professional help.

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