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Building a support system to stop binge eating

Binge eating is defined as eating an abnormally large amount of food in a short period of time. Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating. Despite the fact that BED is the most common eating disorder in the United States, it is often unrecognized and untreated. Binge eating can have devastating consequences on one’s physical and mental health. It is associated with an increased risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease. Binge eating can also lead to anxiety, depression, and low self-esteem.

There are many reasons why people may turn to binge eating as a way to cope with stress or other negative emotions. For some, binge eating may be a way to avoid dealing with difficult life issues. For others, it may be a way to numbing unpleasant feelings or emotions. Whatever the reasons may be, it is important to remember that binge eating is not a healthy coping mechanism and it will not make problems go away. In fact, it will likely make them worse.

If you or someone you know is struggling with binge eating, it is important to seek professional help. This is not something that a person can “just stop” on their own. There are many effective treatments available for binge eating disorder, including cognitive-behavioral therapy, medication, and support groups.

Building a support system is an important step in recovering from binge eating disorder. Support can come from many different sources, including family and friends, therapist, support groups, and other people in recovery. There are many online and offline resources available to help you find support.

One of the most important things you can do to support someone with BED is to provide non-judgmental listening and understanding. It can be difficult to watch someone you care about struggle with an eating disorder, but try to remember that this is not their choice. Binge eating is a serious mental illness that requires professional treatment.

Simply telling someone with BED to “just stop eating so much” is not helpful and can actually make the problem worse. What they need is your support and understanding. If you are concerned about someone with BED, the best thing you can do is encourage them to seek professional help.

If you are struggling with binge eating disorder, know that you are not alone. There is help available. Seek professional treatment and build a support system to help you on your road to recovery..See page

Intuitive eating: How to listen to your body and stop binge eating

What is intuitive eating?

Intuitive eating is an approach to eating that is grounded in listening to your body’s hunger and fullness cues. It is a rejection of the restrictive and often damaging diets that many of us have been exposed to. It is a rebellion against the diet culture that tells us we need to be a certain size or shape in order to be happy and successful.

Why is intuitive eating important?

Intuitive eating is important because it helps to create a healthy relationship with food and your body. It is a way of eating that respects your body’s needs and does not try to control or restrict you. It is an approach that can help to end the cycle of yo-yo dieting and emotional eating.

How can you start intuitive eating?

There is no one-size-fits-all answer to this question, as everyone’s journey to intuitive eating will be unique. However, there are some general principles that can be helpful to keep in mind as you start this process.

1. Ditch the diet mentality.

The first step to intuitive eating is to let go of the diet mentality. This means making peace with the fact that you are never going to be a perfect size or shape. It means accepting your body as it is today and making peace with the way it looks.

2. Honour your hunger.

One of the key principles of intuitive eating is honouring your hunger. This means listening to your body’s hunger cues and eating when you are truly hungry. It also means eating enough to satisfy your hunger, rather than restrict yourself.

3. Make peace with food.

Another key principle of intuitive eating is making peace with food. This means giving yourself permission to eat all foods, without judgement or guilt. It means recognizing that all foods can fit into a healthy diet.

4. Tune in to your fullness.

The final key principle of intuitive eating is tuning in to your fullness. This means listening to your body’s cues of fullness and stopping when you are satisfied. It also means not restricts yourself or forcing yourself to eat when you are not hungry.

What are the benefits of intuitive eating?

There are many benefits to intuitive eating, both physical and psychological.

1. Physically, intuitive eating can help to improve your overall health.

2. Mentally, intuitive eating can help to reduce stress and anxiety around food.

3. Emotionally, intuitive eating can help to boost your self-esteem and confidence.

4. Intuitive eating can also help to improve your relationships with food and your body.

What are the challenges of intuitive eating?

Like with anything, there can be challenges associated with intuitive eating.

1. One challenge is that it can be difficult to let go of the diet mentality.

2. Another challenge is that you may not be used to listening to your hunger cues.

3. It can also be challenging to make peace with food if you have a history of disordered eating.

4. Lastly, it can be difficult to tune in to your fullness if you are used to eating until you are stuffed.

However, these challenges are not insurmountable. With time, patience, and practice, you can overcome them and reap the many benefits of intuitive eating.

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